Blackberries– tiny, attractive berries packed with great taste and plenty of nutrients! Growing blackberries is an uncomplicated, fun filled process. What’s more? Blackberry plants are easy to manage and will add to your garden’s charm. Take a look at some of the key uses and health benefits of blackberries.
Uses of Blackberries
The most obvious use of blackberries is as fresh fruit. These winsome berries are much loved for their refreshing flavor that, depending on the variety, can vary from tart to sweet. Blackberries are integral to jams, jellies and a variety of other desserts.
Blackberries are famed for their use as alternative medicine. Blackberry tea and juice are considered extremely effective in treating stomach related ailments. Various parts of the plant find extensive use in treatment of cystitis, hemorrhoids and dysentery.
Health Benefits
In addition to being a delicious source of Vitamins C, E and K, blackberries are rich in essential minerals like Potassium, Magnesium and Copper, all, extremely essential for good health. Blackberries offer a mouth watering source of dietary fiber, are low on calorie and cholesterol content and contain flavonoids and phytochemicals known to reduce the risk of cancer.
As healthy as they’re delicious, and just as good looking, blackberries deserve an assured spot on your food table, as also, in your garden!
