As a part of the large brassica family, which also includes broccoli, cauliflower and cabbage, brussels sprouts are loaded with good health. Great in various recipes, with superior taste and excellent texture; high yields ensure plenty of sprouts! Brussels sprouts are said to be great for detoxifying harmful chemicals, and a 1 cup serving is extremely high in vitamin c, rich in protein, low in sodium and fat, moderate in vitamin A. riboflavin and iron and moderately high in potassium and fiber.